What Is Your Daily Mantra or “Language Command”?

A “mantra” to me is a personal affirmation or a language command I tap into daily as a reminder.  The reminder is like a post-it note that is permanently embedded in my heart-mind or in my sub-conscious.  It is like an affirmation or framework that I base my daily interactions, actions, behaviour and attitude on. Continue reading

Anchoring and Integrating New Learnings

The key to anchoring what is learned is definitely through practice. But how is this done? Say for example you are taught to have good table etiquette when you’re dining at a fine restaurant. In your mind you consciously try to remember the ways and process when you’re at the restaurant, but once you’re home or in your normal environment, you switch to your normal habits. Continue reading